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A Full Non-Merged collection of MAME 2010 romsets is available at MAME2010fullnonmergedromsets. Arcade ROM Reference Sets: MAME 2000 Reference Collection (Complete MAME 0.37b5) MAME 2003 Reference Collection (Complete MAME 0.78) AdvanceMAME 1.4 Reference Collection (Complete MAME 0.106) MAME 2010 Reference Set - Romsets and Samples. Roms MAME 0.139 Full Arcade Set Roms.rar - DOWNLOAD (Mirror #1).
29 Jul 2010 MAME 0.139 is now available, go get it at the Latest Release page. You may notice the download sizes to be 1MB larger for the binary releases. This is due to a bit of EXE bloat from the C conversion work (which is still in progress), plus the addition of a rather large.sym file.
*689.51 MB: Roms.MAME.V0.139Ali213.net-28.bin: 689.51 MB: Roms.MAME.V0.139Ali213.net-10.bin: 689.51 MB: Roms.MAME.V0.139Ali213.net-11.bin: 689.51 MB: Roms.MAME.V0.
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*Jun 14, 2020 Contents1 Top 4 Best Logitech Webcams1.1 #1 Logitech C920S HD Pro Webcam1.2 #2 Logitech BRIO Ultra HD Webcam1.3 #3 Logitech C930e 1080P HD Video Webcam1.4 #4 Logitech HD Laptop Webcam C6151.5 How.
*I’m trying to stream live from my webcam with the new streaming platform. But the image I see in the browser is mirrored. The stream looks good to viewers (not mirrored), but it shows mirrored to me, which is not helpful for what I’m doing.
*Maybe you can solve my problem.sounds like you had a eureka moment. I am trying to use my Lumix DSLR as my webcam. I have a converter that allows the Lumix to be recognized by Teams/Skype as my webcam. But as noted in this thread, the image appears flipped on my Teams window, along with everything else in the image (furniture, etc.).
*I have an older macbook, probably from around 2007-2008. I just recently bought a Logitech webcam to use for my job online. I go to many different chat sites,however when prompted to ’Allow or Deny’ my webcam it only defaults to my built in webcam and not my logitech webcam. I really need to figure this out soon so any advice is helpful.
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The best Logitech webcams are equipped with excellent autofocus for a sharp image. In other words, this is to keep images sharp instead of blurry every time you need to zoom in during recording.
Many laptops and all-in-one PCs come with a decent webcam that is built in to the hardware. Other computers require an external solution for webcam requirements. Some chose to purchase a better quality webcam for the purposes of higher quality and performance. For this reason, users are drawn to Logitech webcams because they are highly reputable and sell for a moderate price. Users may prefer not to break the bank on peripheral devices, and that is where Logitech webcams excel.
So for PC users, the compatibility of of Logitech webcams is universal, but what about mac OS and OSx users? Will these great, cheap Logitech webcams work with mac? Yes, Logitech webcams are compatible with Mac OS, but they require some configuration.
HOW TO SET UP LOGITECH WEBCAM TO WORK WITH MAC OS
*Go to the Logitech Webcam Support page(link in Resources) and click your webcam.
*Click on the “Downloads” tab.Select which Mac OS version you’re using, if available. Download all componentsthat are available for your webcam. If no software is listed, then there isnone available.
*Double-click the installation files forthe software and drivers and follow the prompts on screen to complete theinstallation.
*Plug the webcam into an open USB port onthe MacBook. Clip the cam to the front of your screen.
MACLOGITECH CAMERA SETTINGS FOR LOGITECH WEBCAM C920 AND C930E
Some newer Logitech models such as the C920 and C930e of Logitech webcams have a Logitech webcam settings app available in the Apple App Store which allow a user to adjust Logitech webcam settings.
For those of us using a Logitech 920C and/or a 930e on a Mac, many ask the question, “how do we get the picture to look better?” The secret after years of using one of these cameras on a Mac is to use the Logitech camera settings app available directly on the app store. After downloading the app, and tweaking the settings, the picture quality was quickly and easily increased. Before the adjustment, the screen looked very dull and washed out, but it is easy to get a clean crisp picture when using the Logitech webcam models listed below.
With the Logitech Camera Settings app available in the app store, the user can perform functionality not originally available to Mac OS, like the ability to zoom in and out, and change settings. Also, the function to adjust the focus using the app, allows for easy operation, the user can just slide the focus back and forth for easy focus adjustment. For some reason, the camera was not focusing correctly, so when the user would go closer or further from the camera, the camera would come out of focus and then try and autofocus again. After years of struggling with these Logitech webcams on a Mac, live streaming, the process is now much better quality and user friendly.
Previously it was thought that expensive webcams were necessary to provide good images on a Mac, this was because there were very few utilities configure and tweak settings. While the process is certainly easier on Windows, where the drivers and configuration occur almost automatically, on MacOS the webcam will only focus on a basic level. Before spending a large amount of money to get a better camera, consider a few tweaks and changes to increase the resolution and focus of your Logitech webcam. Plug-N-Play Webcams For Mac That WorkHow To Flip The Image On My Logitech Webcam For Mac Os
Looking to buy adriver-free, fully Macintosh compatible webcam? Have USB 2.0, 3.0 or 3.1 ports?The external webcam models listed here are UVC – USB Video Classcompliant and are simply Plug and Play on modern Macs running MacOS Catalina,Mojave and Sierra, as well as OSX El Capitan, Yosemite, Mavericks, Lion, andLeopard. Some older cameras made for Windows PC’s may not work on AppleMacintosh computers, or Mac web camera drivers may not exist. Best-Selling AppleCompatible Logitech Webcams
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Con: Logitech packages two different confusing SKU’s: The C922 model comes bundled with a mini-tripod, the C922X (x=without) model doesn’t.#2 CHOICE: Premium Logitech C930e HD
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Con: Possibly outdated quicker than the C922, however no other cons for this model Resources:
Is your webcam wonky? A problem that some people have is that when they take a photo using their webcam the resulting image is flipped. What can be causing this strange behaviour and how can it be fixed? Is it a hardware or a software problem? The answer is simpler than you might imagine.
We are getting closer to daytona!games123 nr2003 designs. This is not really a webcam problem and it is an obvious function to build into webcams if you think about it, but it does confuse some people who think that their computer is somehow faulty.
If you look into mirror you don’t see yourself as you really are. What you see is a flipped image and it is the reverse of what other people see. It is a mirror image. The question is, should a webcam show a mirror image so that you can use it like a mirror or should it show a true image the right way around?
In some circumstances it can be useful to show a mirror image. I’ve seen ladies use the camera on their phone to check their hair and make up! It’s not just for the fairer sex though and if you are recording a video blog it can be useful to see yourself on the screen as you would a mirror. This means that when you move left the image of yourself onscreen moves left too, rather than the opposite direction as it would appear to someone watching you – your left is their right if you think about it.
When taking photos of events in front of the webcam though, you probably want the image the right way around, as it really looks.
You will probably find a setting in the webcam software to choose whether the image is normal or mirrored. The screen shot is from Logitech webcam software and the setting is in Advanced Settings. It may be in a different place in your webcam software, so dig around and see if you can find it.
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The Portal 2 Pre-release/Beta Pack is a texture, and aesthetic pack that recreates the look and feel of Portal 2 we saw back at E3 2010 - PAX 2010. I’ve seen a lot of beta/pre-release maps that use the stock textures and looks and it does not do the justice! Encode is my second map and arguably one of the most difficult made for Portal 2. It stood unsolved for 16 days after release before finally falling to Ruien with help from many others. My official solution video is included as well as a couple of alternat. So to unlock course 1, use mpmarkcoursecomplete 0, to unlock 2, mpmarkcoursecomplete 1, and so on. This means that mpmarkcoursecomplete 0 unlocks course 1 fully, and will then open 2. There is also mpmarkallmapscomplete if you want to get Professor Portal. Thanks to fail badp♦ for allowing me to waste his time.
*Hardest Portal 2 Coop Custom Maps
*Portal 2 Map List
*Hardest Portal 2 Coop Maps We’re building a new wiki, so information on this page may be out of date.
We’d love for you to help us out!
List of SinglePlayer Portal 2 maps.Chapter 1: The Courtesy Call
*Container Ride - sp_a1_intro1 (Destroyed Aperture theme)
*Portal Carousel - sp_a1_intro2
*Portal Gun - sp_a1_intro3
*Smooth Jazz - sp_a1_intro4
*Cube Momentum - sp_a1_intro5
*Future Starter - sp_a1_intro6
*Secret Panel - sp_a1_intro7
*Wake Up - sp_a1_wakeup
*Incinerator - sp_a2_introChapter 2: The Cold Boot
*Laser Intro - sp_a2_laser_intro (Reconstructing Aperture theme)
*Laser Stairs - sp_a2_laser_stairs
*Dual Lasers - sp_a2_dual_lasers
*Laser Over Goo - sp_a2_laser_over_goo
*Catapult Intro - sp_a2_catapult_intro
*Trust Fling - sp_a2_trust_fling
*Pit Flings - sp_a2_pit_flings
*Fizzler Intro - sp_a2_fizzler_introChapter 3: The Return
*Ceiling Catapult - sp_a2_sphere_peek
*Ricochet - sp_a2_ricochet
*Bridge Intro - sp_a2_bridge_intro
*Bridge the Gap - sp_a2_bridge_the_gap
*Turret Intro - sp_a2_turret_intro
*Laser Relays - sp_a2_laser_relays
*Turret Blocker - sp_a2_turret_blocker
*Laser Vs. Turret - sp_a2_laser_vs_turret
*Pull The Rug - sp_a2_pull_the_rugChapter 4: The Surprise
*Column Blocker - sp_a2_column_blocker
*Laser Chaining - sp_a2_laser_chaining
*Triple Laser - sp_a2_triple_laser
*Jailbreak - sp_a2_bts1 (Escape)
*Escape - sp_a2_bts2Chapter 5: The Escape
*Turret Factory - sp_a2_bts3
*Turret Sabotage - sp_a2_bts4
*Neurotoxin Sabotage - sp_a2_bts5
*Tube Ride - sp_a2_bts6
*Core - sp_a2_coreChapter 6: The Fall
*Unknown - sp_a3_00
*Underground - sp_a3_01 (Old Aperture theme)
*Cave Johnson - sp_a3_03
*Repulsion Intro - sp_a3_jump_intro
*Bomb Flings - sp_a3_bomb_flings
*Crazy Box - sp_a3_crazy_box
*PotatOS - sp_a3_transition01Chapter 7: The Reunion
*Propulsion Intro - sp_a3_speed_ramp
*Propulsion Flings - sp_a3_speed_flings
*Conversion Intro - sp_a3_portal_intro
*Three Gels - sp_a3_endChapter 8: The Itch
*Test - sp_a4_intro (Wheatley theme)
*Funnel Intro - sp_a4_tb_intro
*Ceiling Button - sp_a4_tb_trust_drop
*Wall Button - sp_a4_tb_wall_button
*Polarity - sp_a4_tb_polarity
*Funnel Catch - sp_a4_tb_catch
*Stop The Box - sp_a4_stop_the_box
*Laser Catapult - sp_a4_laser_catapult
*Laser Platform - sp_a4_laser_platform
*Propulsion Catch - sp_a4_speed_catch
*Repulsion Polarity - sp_a4_jump_polarityHardest Portal 2 Coop Custom MapsChapter 9: The Part Where He Kills You
*Finale 1 - sp_a4_finale1 (Escape)
*Finale 2 - sp_a4_finale2
*Finale 3 - sp_a4_finale3
*Finale 4 - sp_a4_finale4 (Wheatley fight)Trivia
*How add hidden challenge maps - https://www.youtube.com/watch?v=8mtyKGh_e-w
*Other information about maps - https://theportalwiki.com/wiki/List_of_Portal_2_chambersRetrieved from ’https://wiki.sourceruns.org/w/index.php?title=Portal_2_Maps&oldid=4692’ Maps and Game Resources for Portal and Portal 2 Games
Main MenuUser ForumPortal 2 Map ListFile SectionsMisc Portal Files (1)Website FAQ (3)Donate
Help us defer thecost of bandwidth.RSS FeedRSS FeedSection: Portal Maps
This section contains user created bonus maps and levels for the first person puzzle game Portal developed by Valve Software. Page 1 of 9 Viewing: 177 Records (20 per page)MapTitleDateSizeOverallDifficultyDNLDCap Bros Author: Marty and Toby Map Size: Unknown Media: 04/18/11 3.2MB 6.1 5.38568Button Chamber Author: Walshy Map Size: Unknown Media: 04/18/11612.8KB 3.6 4.63285The Secret Station Author: xxTDGPainxx. Map Size: Unknown Media: 04/18/11 7.2MB 6.5 7.16316Po Edit 03 Author: Riyyi Map Size: Unknown Media: 04/18/11327.0KB 6.6 4.93231B3 Tube Travel Author: ? Map Size: Unknown Media: 04/18/11 3.8MB 5.7 5.52194Archmap 02 Author: ? Map Size: Unknown Media: 04/18/11 4.9MB 3.6 5.01200B2 Author: geekman64 Map Size: Unknown Media: 04/18/11 2.2MB 5.6 6.61520Allotrope Author: ? Map Size: Unknown Media: 04/18/11 7.1MB 5.2 6.67880Archmap 01 Author: ? Map Size: Unknown Media: 04/18/11 5.0MB 5.3 5.01139Ad Hoc Author: p0rtalplayer Map Size: Medium Media: 04/17/11 38.5MB 7.0 6.212123A Portal to Success Author: Jojogape Map Size: Unknown Media: 04/17/11 9.9MB 7.2 5.742760Abandoned Facility Author: Pestchamber Map Size: Unknown Media: 04/17/11 3.1MB 7.4 6.93012Hypercubus Author: Aska990 Map Size: Unknown Media: 04/17/11 10.9MB 7.7 5.98491MANIC MECHANIC 1.2 Author: HMW Map Size: Unknown Media: 04/17/11 19.4MB 8.1 6.516314Pmk Map Pack 1 Author: Marios Kalogerou ’PMK’ Map Size: Unknown Media: 04/17/11 28.4MB 6.1 5.89644Cassata Chamber pack Author: Map Size: Unknown Media: 04/17/11 8.1MB 6.3 6.37250Pl Fling Author: Clemens Map Size: Unknown Media: 04/17/11 3.9MB 7.3 7.91611Aperture Science Enrichment Center For Men Author: Kevin Foley / Tyson Rapp Map Size: Unknown Media: 04/17/11 18.2MB 6.1 6.216173Aldez Bonusmaps - Hub Author: Aldéz Map Size: Unknown Media: 04/17/11 11.3MB 2.8 8.31150Quantum Author: Omnicoder Map Size: Unknown Media: 03/06/11 9.0MB 6.5 7.52487Page 1 of 9 Viewing: 177 Records (20 per page)Hardest Portal 2 Coop Maps
Contact us | Advertize With Us | Privacy Statement | UXB Internet and the Portal Game Maps website has no affiliation or connection to Valve Corporation. This is a fan site only Website Design © 2006 - 2020 - Portal Game Maps / UXB Internet - Design by: UXB Internet - all rights reserved Portal ® is a registered trademark of Valve Corporation.
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This past week I’ve come down with a cold. My body has been aching from head to toe and my head throbbing.
I’m not sure if this is true for everyone but when I was a kid I loved being sick. I got to stay home from school! The only part that sucked was home video games barely existed and from 1pm to 3pm there was nothing on TV except soap operas, we had no cable TV back then. No MTV, no Discovery or TLC or Comedy Central or Cartoon Network. No video tapes…DVDs and the Internet didn’t exist yet! Still, kids always have fun.
Now though I just absolutely hate being sick. It feels awful; it ruins all your plans, etc. This week I was supposed to go out dancing to a new club in Hollywood that I have been excited to go to for a long time. And, although I know there are people much worse off in this aspect there are also people much better off. My friend Francis says she can’t remember the last time she was sick. My boyfriend gets sick only about once a year. Me on the other hand, I get sick almost without fail, 5 times a year or about once every 2.5 months and during those ’well’ 2.5 months there are usually 4 or 5 times where I get a small sore throat or a small cough indicating I caught something and I always pray it won’t get worse.
I know that as a kid it used to feel so unfair that there was an attendance award at elementary school for perfect attendance. I also remember this boy Michael was one of the kids that got it every single year 5 years in a row. I felt it was unfair because it wasn’t based on merit, it was based on luck. I didn’t choose to get sick, I just got sick. Good Grief!!
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How to hack Snapchat account. The post tells you to hack a Snapchat account, the possible methods you can try. Please note that we never recommend anyone to hack someone’s Snapchat account.Reasons why you might want a Snapchat password hack
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You just need to know some of the friends of Snapchat. Here we go with some of the best methods to Hack Snapchat account.Method 1. Hack Snapchat with Account online using Snaptool
Using Snaptool one of the best methods to hack a Snapchat account. Snaptool requires no survey or download, and do not demand money.
They created Snapchat Hacks with user-friendliness in mind. Just visit the website and follow their instructions to hack any Snapchat accounts easily.Method 2. Using SnapBreaker
Next is to hack Snapchat account using SnapBreaker. Snapbreaker helps you to download users private photos, videos and chats anonymously in up to 60 days of history.
*Visit the website and click the “Start Hacking Accounts”.
*Simply enter the victim’s username.
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*Download videos, images and Click “I Agree and Continue” button.Method 3. Using Snepspy
Snepspy is another tool that can use to Hack Snapchat account. It is really easy to use this. You will have to enter the username you want to hack. You have the option to opt for Password hack, downloading images, and conversation logs. John oliver back from hiatus.Method 4. Hack Snapchat Password using Snapch
Snapch has been used by tons of users and gets good results. There is no download required and easy to use. Since it was a lightweight tool and fast processing, anyone can try to hack any Snapchat users account.Method 5. Using Snapthief
Snapthief is really easier than you imagine. You just need to enter the username you want to hack and click on Start spying to go. You can see the system process is searching for users details and data.Snapchat Leak Download 1
We are getting closer to daytona!games123 nr2003 designs. After the process, you can select the options among Snap Sent, Snap Received, Chat Received, Snap Screenshot, etc. You select any of the options and move forward. The site stores information about recently hacked Snapchat accounts.Method 6. Using SnapexPilot
SnapexPilot claims them as 1# Snapchat Hack/Spy Tool where you can get Videos, Pictures & Chat Logs of any Snapchat account. Here, you are you are not hacking Snapchat passwords because they already hacked most of users account. You are just downloading data’s from them.Method 7. Use Appbrute for iOS and Android
Here comes the first app that wors as an app for Android and iOS devices. There is a version available for both Windows and Mac. Appbrute is mainly used when you can’t reset your password through Snapchat.Method 8. Using Snapbrute to Hack Snapchat Password
Snapbrute comes next into our list. Snapbrute’s password hacking method is really easy to use. Just enter the victim’s username and click “Start Hack”. Just follow the steps and finally, you will get videos, chat logs and images of any victims Snapchat account.Method 9. Using Fewhacks
Using Fewhacks helps you to hack any Snapchat accounts easily. The website doesn’t require any downloads or installations to start the process. You just need to add put the victim’s username and just follow the website instructions to hack the Snapchat account.Method 10. Using AppBrute
Using AppBrute lets you hack Snapchat accounts easily. It is a popular all in one Snapchat hack tool that works on iOS, Android, Windows, and Mac. All you need is the username or the email address of the Snapchat account.Method 11. Using Pass Decoder
Password Revelator Pass Decoder comes next in our list. It is not like other Snapchat Hacker tools, you need to install a piece of software on your PC to get started. While checking the tool, it seems more powerful for me compared to others. Pass Decoder exploits security vulnerabilities in databases linked to Snapchat, to display plaintext passwords.
The software has recently been updated with some more additional features. The software is compatible with multiple accounts with no subscription and unlimited access. You have to buy the tool once. If you are not satisfied with it, you will get the refund.Method 12. Snap Attack
Snap Attack. The name seems terrible? Am I right? Look at the website and you will see a fire tagline. Like any other Snapchat Hacker tools, just visit the website and click “HACK ACCOUNT NOW” to get started. Next put the username of the account holder you wish to hack. After that you have to complete a small survey you would be asked to fill the survey. Once you complete it, the survey and the password would be downloaded. Isn’t that easy?
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Inaugural event to combine American Flat Track and American Sportbike Racing Association at Daytona International Speedway.
This is a press release from American Flat Track…
Daytona Beach, FL (October 15, 2019) – American Flat Track (AFT) announced today another big evolution of its jaw-dropping Daytona TT season opener by moving to a weekend date on Saturday, March 14. The 2020 running of this Bike Week At Daytona spectacle has America’s Original Extreme Sport joining forces with another motorcycle racing staple: the iconic Daytona 200. With a multi-year agreement between AFT and Daytona International Speedway (DIS), the doubleheader event will usher in a new level of excitement for motorsports enthusiasts.
Traditionally racing two days apart, the Daytona TT and Daytona 200, sanctioned by the American Motorcyclist Association and operated by the American Sportbike Racing Association (ASRA), will now run together on the second Saturday of the historic Daytona Bike Week festivities. Fans will be able to enjoy the 79th Daytona 200 during the day and stay into the evening to cheer on the athletes of American Flat Track at their season-opening Daytona TT.
“2020 is shaping up to be a breakout season for AFT,” said Michael Lock, CEO of American Flat Track. “After incorporating the Start-Finish banking for the first time at the TT in 2019, we are further enhancing the track design to encourage even more passing into Turn 1 for our season opener in 2020. All this and now combining the historic Daytona 200 with the incredible action of the Daytona TT is sure to deliver a can’t-miss day of action for race fans. We are delighted to be partnering with DIS and ASRA to bring an unparalleled experience to Daytona Bike Week.”We Are Getting Closer To Daytona Games 123 Nr2003 Designs Online
The 2019 running of the Daytona TT made history as AFT introduced a multi-surface racetrack by incorporating the front stretch of the historic Daytona International Speedway tri-oval into its purpose-built dirt TT course. 2020 will see this taken to the next level with further track enhancements.
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“This will be a doubleheader unlike any other in the history of Daytona International Speedway,” said Chip Wile, President of Daytona International Speedway. “Combining the longstanding Bike Week At Daytona traditions of the Daytona 200 and American Flat Track into one day will deliver the ultimate experience for fans of motorcycle racing. Bike Week At Daytona will be even more exciting and in the process, even more memorable.”
Tickets for the first-ever doubleheader – Daytona 200 and Daytona TT – at the legendary Daytona International Speedway are on sale now for a special early bird discount. Watch both historic motorcycle racing events for just $30 when you purchase a General Admission ticket online. Early bird pricing valid now through October 31, 2019. Get yours at tickets.americanflattrack.com.
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The remainder of the provisional schedule for the 2020 season of American Flat Track will be announced in the near future. An announcement regarding track design and additional fan activities for the doubleheader event will be made in the coming weeks.
For more information on American Flat Track, please visit www.americanflattrack.comClick here for all the latest Flat Track racing news.
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Back pain can be caused by so many things that it can often be very difficult to diagnose. One of the things that can be easily diagnosed and that can cause back pain, though, is a hiatal hernia. Back pain and hiatal hernia go together because of the location of the hernia. It’s at the area where the stomach meets the esophagus, and occurs when the stomach rolls up a bit and doesn’t fit correctly. Because the ‘lay of the land’ has been changed, acid can back up there and make people very uncomfortable.
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*Our weekly updates are back after a short August hiatus. Remember, we include a video update from me within these emails. Click on the photo or the link below to watch/listen to the latest news and information. My goal is to keep our members well informed. This week the focus is the Primary Election here in Massachusetts.
*Hiatal Hernia and Pain in the Middle of the Back You can have hiatal hernia if the upper part of your stomach pushes upward through hiatus, an opening in the diaphragm where the esophagus goes down through to the stomach. It may bulge up into your chest, which could be large enough to cause a number of symptoms.
*Hiatus definition, a break or interruption in the continuity of a work, series, action, etc.
This pain, which is often in their chests, can often be mistaken for the pain that a person would go through if they were having a heart attack. That’s why it’s so important that a person with this kind of pain be seen by his or her doctor. When it comes to back pain and hiatal hernia problems, though, they’re more common than you might think. Anyone who has a hiatal hernia can experience pain that ends up in the back, not just the chest. Pain in the body is an odd thing, and sometimes it can hurt far away from the actual problem. This occurs because there are so many pain receptors, and they don’t always react the same way in every person.
Your healthcare provider can put your stomach back into its normal location. He may make the hiatus (hole) smaller and anchor your stomach in your abdomen. Fundoplication is a surgery that wraps the upper part of the stomach around the esophageal sphincter to strengthen it. Update: Back from Hiatus! By Lex Loves Couture September 18, 2020 September 18, 2020. Leave a Comment on Update: Back from Hiatus! It’s ironic that my last post in May was about taking a break because it wasn’t my plan to do it myself. I wrote that post with the full intention of keeping this site going throughout the summer.
In other words, don’t assume that the pain in your back is a pulled muscle. It could be something else. At the same time, panicking or becoming an alarmist isn’t what you really want to do, either. Instead, you want to balance safety and care with realistic understanding. When you do research into a hiatal hernia and find that it could be causing back pain, you may want to make an appointment with your doctor to see if that’s the source of the pain in your back. That’s especially true if the pain has been there for a long time, it’s getting worse, or it’s accompanied by other hiatal hernia symptoms.
Don’t underestimate the ability of your doctor and modern medical technology to find out what’s causing your back pain. If the pain is from a hiatal hernia, you can rest assured that it can be corrected, which is the best way to handle something like that. It’s not a good idea to just let the hernia sit, because it can cause other problem. Some hiatal hernias also grow and get worse, so you want to have them corrected before they get a chance to do that.
Hernias can be made larger when you strain to do something, so your doctor might advise you not to lift anything heavy and/or not to do certain types of exercises. If you lead a very active lifestyle and are suddenly sidelined by back pain and hiatal hernia problems, it makes sense that you would want to find a way to get better quickly. Your doctor is the one to help you, because he can quickly diagnose you and then find what works for your treatment.You may also like to read...
Photo by Carter Gaskins
KU freshman guard Zakiyah Franklin (15) tries to drive dribble pass Texas State Avionne Alexander (1) and Bailey Holly (33). KU defeated Texas State 68-48 on Sunday, Nov. 24.
After seeing their first four games in January postponed due to roster issues caused by COVID protocols and injuries, the University of Kansas women’s basketball team is finally set to return to action tonight at No. 21 Texas.
Even this matchup with the Longhorns is a makeup game for the Jayhawks’ originally scheduled Dec. 17 trip to Austin, Texas, which also was postponed.
KU was supposed to play Wednesday night at Baylor, but when the Bears couldn’t meet the Big 12’s roster thresholds for competing that game got postponed, too. The Big 12 found an opening for KU and Texas, which had its Tuesday home game versus Oklahoma postponed, as well.
What: Kansas (5-2 overall, 1-0 Big 12) at No. 21 Texas (8-2, 2-1)
When: 7 p.m. Thursday, Longhorn Network
Where: Frank Erwin Center, in Austin, Texas
Quick Note: KU’s first Big 12 road game of the season will come following a 16-day break in the schedule tied to the pandemic, protocols and roster problems — issues within the KU program earlier in January forced dates with West Virginia, Iowa State and Oklahoma State to be postponed.
The last time the Jayhawks played, on Dec. 29 versus New Mexico State, they rolled to a 78-59 home win with five players —Holly Kersgieter, Aniya Thomas, Ioanna Chatzileonti, Zakiyah Franklin and Julie Brosseau — scoring in double figures.
They’ll need all the scoring they can get in their first game this season against a ranked opponent.
Streaking: The Jayhawks put an end to a massive losing streak in the KU-UT series just last year. Incredibly, the Longhorns beat the Jayhawks 15 times in a row — the longest winning streak in the 38-game series that dates back to 1982 — from 2013 to 2020.
KU finally put an end to UT’s run of dominance at Allen Fieldhouse, on Feb. 15, 2020, 82-67. Thomas put up 21 points in that KU victory, while Franklin scored 14.
KU is looking to beat Texas two times in a row for the first time since 2013, when the Jayhawks had won three in a row.
Slumping: KU’s 3-point shooting has rarely carried the team thus far in a strange season.
In particular, the Jayhawks were cold from long range in their three most recent games.
In beating a shorthanded Oklahoma team, KU went 5-for-17 on 3-pointers. After that, a 2-for-17 3-point outing doomed the Jayhawks in a loss to North Dakota State. In their most recent game, they were 5-for-16 from long range.
KU has only connected on 30.4% of its 3-pointers this season, but in its three most recent games that percentage dropped to 24% (12-for-50).When Does Supernatural Come Back From Hiatus
Last game’s starters
Kansas
G — Aniya Thomas, 5-7, jr.
G — Holly Kersgieter, 5-10, so.
G — Brooklyn Mitchell, 5-6, jr.
F — Tina Stephens, 6-2, sr.
F — Ioanna Chatzileonti, 6-2, fr.
Texas
G — Kyra Lambert, 5-9, gr.
G — Joanne Allen-Taylor, 5-8, jr.
G — Karisma Ortiz, 6-0, so.
F — DeYona Gaston, 6-2, fr.
F/C — Charli Collier, 6-5, jr.
*
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*⚜️About Video: In this video, I showed how to install multiple fonts at once in Windows 10.NOTE: None of the fonts I showed is made by me or anything I just.
*Apr 19, 2020 Hey there, I have downloaded some multiple master fonts from Internet. It seems only have.pfb and.mmm files for the font. How I can install the font on Windows 10? I googled a bit. It seems for one master font, it will need pfm and pfb for installation. Do I need pfm too for the multi-master font?.
In Windows 10, you can also double-click the font file to open it and select the Install button to install it automatically. Macromedia flash 8 trial for free download. If you have programs running while you install fonts in Windows, they may require that you exit the application and restart for the new fonts to be available in the font menu.Audiogalaxy Satellite 0.609 (audiogalaxy.com)
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Employers can’t expect their hires to already be finished products when they walk through the door. Their growth is up to you and how you establish your workplace.
*What Is Dialectical Behavioral Therapy
*Dialectical Behavioral Therapy Certification
*Dialectical Behavioral Therapy Definition
*Meaningdialectical Behavioral Training Program
*Dialectical Behavior Therapy Worksheets
*Meaningdialectical Behavioral Training Programs
During Hamlet’s soliloquy in act three, scene one, Hamlet reflects on the nature of death, and the human perception and interaction with it. Creating meaning in life is a vital component of the foundation of sound mental and emotional health. Emotions can sometimes create an intense state of self-absorption that. Dialectical behavior therapy for adolescents included 4 components: weekly individual psychotherapy, multifamily group skills training, youth and parent telephone coaching, and weekly therapist team consultation. 14,16 Parents were seen individually in session 1 and offered 7 or more family sessions. Because adolescent DBT focuses on increasing. An icon used to represent a menu that can be toggled by interacting with this icon.
By establishing a workplace that encourages communication and balance, you can draw out the productivity within your employees and help them achieve job satisfaction within your company. The workplace should stimulate the growth of skills to promote a stable and productive work setting.
When selecting the people that will comprise your workforce, bringing in employees with the right technical skills isn’t enough. The people you hire have to be able to use their interpersonal skills in different settings while working in tandem with other individuals.
Here are seven behavioral or interpersonal skills that you should zero in on when establishing the culture in your company:

1. Communication
Communication is a very broad topic that can cover different situations and participants. Of course, it’s vital with shared workplaces and responsibilities, like when your employees collaborate on projects.
The goal of properly functioning as a single unit instead of several individuals with different work patterns is a necessity. In addition, employees must adapt to the culture set by their employer.
Clear communication is vital in establishing work culture and patterns in an office space or a similar environment.
Technology can be used to facilitate good communication between team members and management. Some software platforms have built-in features that allow employees to work together more easily. By using these kinds of platforms, employers can monitor project progress and ensure that communication standards are followed
Asana is a great example of collaboration software you can use to coordinate on tasks. Managers can assign tasks and quickly see what all the different teams are working on as well as due dates and progress. Employees can ask questions, make comments, and attach files. You can add followers to relevant tasks and get notifications through email or the app when you are mentioned in comments. Communication between managers and coworkers is made a lot easier by organizing it all in one place that everyone can see.
There are a lot of great features on our ProSky platform as well! The Desk is a great collaboration feature that allows you to evaluate your candidates and employees in a team or individual setting. It also includes all the tools you will need to create and complete a project as a team or individual. As a manager, you can go in and out of the project at any time to see what is being worked on, who’s coming up with brilliant ideas, who stands out as a leader, and even who is nonexistent. You can also set milestones and give employees constructive feedback on their projects right from the hub.
In a study conducted by Pepperdine University, qualities like the level of ambiguity and autonomy have been observed to be directly related to the overall personality of the workplace, so everyone should be informed about the type of workplace they are situated in. For example, employers should continually encourage their workers to speak up about vague sections of their assignments and to ask about whatever they do not understand.
Being receptive to questions this way ensures that employees do not hesitate in clearing up their misconceptions and take initiative in comprehending their contribution to the company. This helps to improve communication on both ends.

2. Conflict Resolution
At points of imbalance and friction, your employees have to be able to confront the tension between themselves and resolve whatever disagreement arises. This can be seen as an offshoot of communication, though it is a distinct skill that can be hard to develop due to hesitation and the intimate nature of the workplace.
The worst habit to breed is ignoring these conflicts to the point that they grow and spread like wildfires, damaging relationships and the productivity of both individuals and the team.
Employers should remain aware of potential conflicts and be active in entering and facilitating these more emotional interactions.
One way to accomplish this is through the use of a continuous feedback system. Try sending out pulse surveys on a regular basis throughout the lifetime of a project to gauge employee mood. Track these results over time to see if things are going smoothly or if changes need to be made. This is a great way to receive feedback and opinions on things that can be done to improve the culture or workplace environment.
Actively teaching conflict resolution methods and helping employees develop this skill is important to providing a safe and positive workplace for your employees. Teach them to approach conflicts head-on and not let things fester. Training employees in management on proper ways to deal with ’bad’ employees will keep conflict contained.
By setting the example as an employer, you will help guide employees to constructively discuss their issues and remain focused on what’s best for their team and company. Over time, your workers will learn to see the bigger picture when they harbor misgivings.

3. Organization and Able to Balance Work and Life
Although employers would like for their employees to devote as much time as they could to their work, pressuring them to work as much as possible is an old tale of disaster. Mental fatigue and physical frailty follow strenuous work schedules, and no worker will be nearly as capable or stable in that condition. Instead, you’d do better to cultivate an environment of balance, a self-awareness of one’s limits and health in order to work most effectively.
To create a balanced work environment, encourage employees not to take work home with them! You can try restricting work-related emails and calls to certain hours as much as possible.
Encourage employees to focus and give 100% effort during work time, then allow them to focus on personal life outside of work hours will help them keep the work-life balance clear.
Something you can try is implementing a flexible work schedule. At our company ProSky, there are no 8-5 office hours. Instead, employees are given due dates and the freedom to manage their schedules. As long as they complete tasks and hit their deadlines, they can choose how they want to spend their time. For example, they might work less one day and go to their kid’s soccer game because they finished a task early, or they might have to put in a few extra hours over a weekend to complete a complex task.
Try different things to improve work-life balance. Not only will your people work more efficiently, but they also can appreciate their position as something more than a financial necessity. There are many ways to encourage balance, from allowing flexibility in work hours to simply encouraging breaks on a consistent basis. By trusting your workers to find their individual balance, they can draw out their productivity by their own will instead of by external pressure.

4. Time Management
An often underrated attribute of employees, time management doesn’t refer to an employee’s ability to make a deadline, but the organization and execution of their work to complete tasks on time. While this depends more on the skills and habits of the worker, you can help develop your people’s time management skills during their performance.
Removing distractions such as cell phones and social media is one way to ensure employees stay on schedule, but in cases such as remote work from home or outside of traditional office spaces, you will have to focus on promoting good practices through more subtle means.
For example, staggering your assignments into multiple milestones or goals can help guide your workers as well as push them to see the proper pace to complete the project. Separating work into these segments convinces your workers to see certain assignments and tasks as more immediate. You can also repeatedly give time management tips, such as focusing on the most difficult task first thing in the workday, in means such as announcements, emails, and notes. These regular check-ins are a great way to help employees develop time-management techniques to improve their performance over time.

5. Self-improvement
Life in the workplace should not enforce the status quo or stagnation: there should be a constant need or desire for improvement. Complacency leads to a perception of repetition, which is the staple of a job perceived as unchallenging or as a grind. Your staff should be improving to avoid both the frustration of inexperience and contentment with their work.
Good employees want to grow and be challenged. They want to learn new skills and reach new heights of performance.
On the upper end, you can give your workers the tools and mindset to aim for improvement by observing their behavior, work habits, and production. From there, provide feedback and criticisms that they can use to benefit their next assignments, such as sloppiness, tardiness, lack of focus or participation.
An essential part of promoting improvement is to relay to your workers that failure should not be obsessed over, but instead should be considered a bump in the road towards a better result and a better them.

6. Stress Management/Resilience
While balancing the various forces and activities in your daily life is a valuable life skill. It is a subtly different matter learning to fight through the heavier stress from your job or other life factors, whether it be from piling workload or unexpected tragedies.
The most common advice may be to relax or to turn your attention to another activity, but the more constructive approach is to develop resilience to stress in general.
Your employees have to learn how to confront the problems the stress is originating from and actively work to resolve it.
The American Psychological Association has detailed several resilience strategies for those undergoing intense trauma or stress, but you as an employer can play a hand in helping employees deal with workplace stress. Help develop resilience in your employees by encouraging the previous skills related to balance.
In addition, your reminders for breaks can be supplemented by discussions about topics unrelated to work. From friendly chatter to meaningful talks about life, being involved and involving others builds substantial relationships in the workplace and strengthens everyone towards further adversity.

7. PatienceWhat Is Dialectical Behavioral Therapy
Perhaps one of the less conventional skills on this list in its passivity. However, with the faster-paced culture reinforced by technology, it is easy to forget amongst the new generation that achieving a satisfying position with full purpose takes time, as this interview with Simon Sinek reveals.
While entry-level jobs can be inadequate to many job seekers, reaching the heights where they can use their full potential requires years of growth, experience on the job, and intimacy with their field.
Help employees see the long-term benefits that working for your company will bring by helping them develop a career pathway.
Being transparent about the opportunities available to them through training, completing projects, developing skills, and reaching milestones will be an important motivator to keep employees engaged with your company.
As an employer, Pathways can help you practice patience by: Dialectical Behavioral Therapy Certification
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Encouraging talent-fulfillment - Because you know what skills are needed to succeed, you will be able to prepare training programs for employees that will fill those roles.
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Planning out a long-term hiring strategy - Pathways lets you know when to hire for important roles that cannot wait for employees to be trained.
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Preparing for company growth - As the company grows and expands, you will know which employees are well-developed enough for future leadership positions.
This type of career pathway is also a great way to show employees the results that their patience will bring in the future. Employees need an angle to see that the years and busywork that they might not find appealing or useful will ultimately lead to an understanding of the field or the foundation of a skill set that they need in their future career.

To recap, the 7 behavioral/interpersonal skills that will help you establish a great company culture are:
1. Communication
2. Conflict Resolution
3. Work-life balance
4. Time-ManagementDialectical Behavioral Therapy Definition
5. Self-improvementMeaningdialectical Behavioral Training Program
6. Stress Management
7. PatienceDialectical Behavior Therapy Worksheets
By emphasizing these seven traits in your workers, you can lay the groundwork that encourages effective interaction and consistent work-life balance. In their search for a fulfilling field of work to call their own, employees will welcome your flexibility and initiative to help them grow and succeed. They’ll view your company as more than just a source of income: it’ll be a welcome part of their identity and an outlet for their effort and creativity.Meaningdialectical Behavioral Training Programs
Get started with hiring your amazing team with behavioral skills to boot! Sign up for a demo with ProSky today and see how our platform can help you make sure candidates have these skills before hiring.
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LAST UPDATE: 20.01.2021
The Escapists is much like Prison Architect, another jails’ game, but with much more action. You’re a prisoner in a jail and you want to escape. For that you’ll have to perform daily tasks (so nobody suspects) and use your free time to prepare your runaway. Crime doesn’t pay So we’ve made The Escapists: Prison Escape free to start! The Escapists, you’ve done the crime but can you survive and do the time? The Escapists is a unique prison escape sandbox game where you get to experience a life behind bars and barbed wire fences. You’ve had a life of crime but now you’re caught. With thrilling and immersive gameplay, you need to create.